There are a lot of diabetes superfoods that people with concerns about their blood sugar levels can consume on a daily basis. These superfoods are either vegetables, meat, or fruits. As long as any of these types do not contribute to the surge of blood glucose condition, your daily meal consumption should be fine.
One of the best superfoods considered by experts is blueberries. If you haven’t known yet, berries are packed with a good number of nutrients, which are essential to everyone. Berries have also different varieties, but we will be focusing more on blueberries and how they can help individuals with diabetes cope up with their illness or condition.
What are blueberries?
Often appearing as blue or purple berries, blueberries are a part of the group of perennial flowering plants. This fruit is known for having a good number of medical benefits, which promote functionality and good well-being to the heart, brain, and body’s blood sugar.
Blueberries contain the following:
- Calcium
- Fiber
- Magnesium
- Potassium
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
This type of berry is also a good source of antioxidants, which fight free radicals that cause oxidative stress. Since oxidative stress can cause different health complications, consuming berries can prevent such illnesses to emerge.
What are the health benefits of blueberries?
Here are some of the health benefits of eating blueberries:
- It can lower blood pressure – A Heart disease stands as one of the health complications of diabetes. It is believed that blueberries have significant medical advantages for people who have been diagnosed with high blood pressure. If high blood pressure or hypertension is prevented, then it will reduce someone’s risk of having heart-related complications.
- It contains high levels of antioxidants – As mentioned above, blueberries contain a good number of antioxidants. Since the body needs enough supply of antioxidants to prevent diseases, such as cancer and diabetes, eating blueberries will increase the need for such a healthful compound.
- It improves memory and brain function – The medical properties of blueberries can improve how the brain functions. Since it contains antioxidants, these compounds boost the operations of the brain, bringing more essential wonders to different brain areas.
- It has anti-diabetic properties – In terms of the sugar level, yes, blueberries contain a moderate amount of the said compound; however, this should not stop someone from consuming the fruit. Because of the many nutrients that blueberries have, it is safe enough for diabetic individuals to consume.
Is it good for diabetics to eat blueberries?
One of the major wonders of blueberries is their capacity to improve insulin sensitivity. For individuals with diabetes, their body is not capable of using or producing enough insulin. It only means that finding a way for their body to become more sensitive to insulin supply will help in fighting their condition, and consuming blueberries is definitely an answer and resolution.
Apart from that advantage, blueberries also assist people in losing weight. This fruit’s calories amount is low, which means that consuming it will not contribute to an individual’s weight concerns. It has levels of different nutrients, which greatly help in following a healthy balanced diet. If you are not overweight or obese, there are zero chances for you to acquire diabetes.
Takeaway
Blueberries are tagged as one of the best fruits for diabetic individuals to consume. You can add this superfood to your daily meal plan and expect an improvement in your health. Aside from that, you can even add other fruits to your diets, such as apples, pears, and other varieties of berries. These fruits are also safe and good for afflicted individuals to consume on a daily basis.
Doctor’s Recommendation
Berries are typically very good for weight loss and benefit all tissues as they tend to be low in carbohydrates and high in fiber. In general, it is good to adopt a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, especially for individuals with diabetes.
