How to treat insulin resistance with medications and natural remedies?
How to cure insulin resistance? Insulin resistance is a medical condition in which the cells in your fat, muscles, and liver cannot respond appropriately to insulin, the type of hormone that the pancreas produces to regulate blood sugar levels. During this condition, your body is unable to use glucose from the blood for energy use.
When insulin resistance occurs, the pancreas makes more insulin to overcome the increase in blood glucose levels. It is essential to note that this process might lead to hyperglycemia and, eventually, type 2 diabetes.
Although insulin resistance acts as one of the triggering factors of diabetes, treatments are available to relieve the condition and prevent the onset of diabetes mellitus. Here are different ways how to treat insulin resistance:
6 Ways to Cure Insulin Resistance
Take medications
Anti-diabetes drugs are the most common form of insulin resistance treatment. After a diagnosis, your healthcare professional will prescribe you medications such as Metformin. This drug works by decreasing the production of glucose in the liver and increasing the insulin sensitivity of the cells. Another medication used for this condition is Pioglitazone. Its primary function is to lower blood glucose by enhancing the body’s insulin sensitivity.
Following a low-carb diet
Any form of diet that promotes weight loss can improve insulin sensitivity temporarily. A low-carb diet is an excellent way of treating insulin resistance as it means eating a low amount of sugar or carbohydrates. As a result, less sugar enters the bloodstream, and the demand to produce insulin is also low. Studies show that following a low-carb diet improves insulin sensitivity in people with type 2 diabetes.
Regular exercise
Daily physical activities or exercises help reverse insulin resistance. But in what way do these actions improve insulin sensitivity? Simple. During physical activity, the muscles burn sugar for energy. When you exercise daily, your body takes more glucose or sugar from your blood. This process lowers blood glucose levels. Additionally, it lessens the functions of the pancreas from continually producing insulin.
Take supplements
Doctors recommend supplements to stabilize blood sugar levels if you have diabetes or transitioning to a new diet. They are able to control sugar cravings, which is also one way how to fix insulin resistance. Some of the best supplements are L-glutamine, cinnamon, and bone broth. You can also opt for vitamin supplements like B-vitamins. They work best in regulating glucose and preventing nerve damage. On the other hand, Vitamin C reduces insulin resistance.
Reduce intake of processed foods
Avoid consuming processed foods with high sugar content. Sometimes, products labelled with zero sugar actually have added sugar. Sugar can go by different names, such as fructose, sucrose, and maltose. Always check the label when purchasing in local stores or supermarkets.
Eat more fruits and vegetables
Add fruits and vegetables to your diet. However, only choose those varieties that are low in carbohydrate and sugar content, such as avocado, berries, grapefruit, and kiwi. Opt for fiber-rich fruits and vegetables to avoid a spike in blood sugar levels. Fruits and vegetables are rich in nutrients necessary to improve insulin sensitivity.
How you cure your insulin resistance depends on the methods you choose. If your healthcare professional diagnoses you with this condition, fix it immediately by either taking medications or following natural methods.
Doctor’s Recommendation
Maximize the probability of maintaining clinical silence of diabetes via a low-carbohydrate diet and 300 minutes of weekly cardio as long as the body is able to tolerate the motion. Individuals with injuries or who are obese with deconditioning may need to gradually build up to 300 minutes weekly or have a modified regimen that would be individualized with their primary care physician.
