Beans and diabetes. Beans are seeds of plants under the Fabaceae family. Beans, lentils or legumes are a store house of rich fiber, iron, protein, vit ...
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If you plan to ditch animal products from your diet, then veganism is the answer. A plant-based diet has been gaining popularity in the last decade si ...
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Top 10 Diabetes-Friendly Drinks Water When choosing the safest drink for diabetes, nothing beats water. It does not cause blood sugar spikes and is th ...
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Experts suggest that consuming fish once a week can reduce the risk of cardiovascular conditions by 40%. According to the AHA (American Heart Associat ...
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According to some studies, drinking alcohol in moderation can reduce the risk of heart disease. Experts suggest that a small amount of alcohol can pre ...
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Fruits to avoid if you have diabetes Fruits are an essential part of a healthy diet. Just like vegetables, they have significant benefits. They lower ...
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List of low-carb veggies for diabetes Low carb veggies. We all know, observing a proper diet is paramount to ensuring a good diabetes management regim ...
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What is the Paleo diet? Also known as the Caveman Diet or the Stone Age Diet, the Paleo Diet resembles the diet of our ancestors in the Paleolithic Er ...
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What is intermittent fasting? Fasting means abstaining from food or drink for a specific period. However, when it is associated with the word intermit ...
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What is the keto diet? Have you ever wondered what is common in Halle Berry, Kim Kardashian, Vanessa Hudgens, Megan Fox, Adriana Lima? They all follo ...
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