Cherries and Diabetes

Publish On Diabetes By Ilia

cherries and diabetes

Famous for their sweet taste, cherries are healthy options for a well-rounded diet. Besides its natural sweetness, you can benefit from its nutrients and low calories. But does this mean it is safe for individuals with diabetes? Let us learn more.

Cherries contain a lot of nutrients. These are as follows:

  • Vitamin C
  • Polyphenols
  • Fiber
  • Tryptophan
  • Melatonin
  • Carotenoids
  • Serotonin
  • Potassium

Besides the mentioned nutrients, cherries also have a lot of health benefits.

  1. It reduces pain after exercising or working out.
  2. One of the reasons people avoid working out is the soreness they get after their exercise routines. However, drinking cherry juice can ease the pain and discomfort in your muscles.
  3. It helps prevent cancer.
  4. Most cancers start from inflammation. When you consume enough cherries, your body will develop immunity that prevents episodes of inflammation.
  5. It prevents cardiovascular disease.
  6. One of the nutrients found in cherries is Polyphenols. Once you eat polyphenol-rich foods like cherries, you can prevent the development of heart disease.
  7. It is rich in antioxidants.
  8. Cherries are a good option to prevent chronic conditions, such as diabetes, mental disorders, and heart problems. The presence of antioxidants in cherries prevents the onset of severe inflammations.
  9. It reduces episodes of arthritis.
  10. One of the many benefits of cherries is their anti-inflammatory properties. When you eat an ample number of cherries, it will help reduce the symptoms of arthritis. It alleviates swelling in the joints and eases pain in the muscles.

Are cherries safe for individuals with diabetes?

Part of diabetes management is regularly monitoring your carbohydrate intake. Thankfully, cherries are low on carbs and calories, making them safe for those who have irregular blood sugar levels. The average amount of carbohydrates present in fresh sweet cherries is 25g per one cup. Consuming half of this is enough to control the blood glucose status.

Researches are still on to identify the effectiveness of cherries for individuals with diabetes. Based on the average amount of carbohydrates that cherries have, eating the fruit moderately is a must. Despite the promising progress of these researches, monitoring your blood sugar levels regularly plays a significant role in preventing the condition from complicating.