Ginger has an intense and spicy flavor that brings added taste to a dish. Ginger is a favorable home remedy for indigestion, stomach ache, and sore throat. With all the medical advantages of this special herb, does it also benefit people with diabetes?
Benefits of ginger in people with diabetes
Ginger has anti-inflammatory properties that improve some medical problems, including diabetes. According to research, ginger can reduce body weight and prevent obesity. It also reduces body fat and increases insulin levels.
Individuals with varying blood glucose levels acquire eye-related complications like a cataract in the later stage of their lives. Thankfully, ginger is believed to delay the onset of such medical complications. Additionally, ginger has a low GI (glycemic index), making it a good part of a daily diet.
Due to limited research, the effectiveness of ginger in people with diabetes remains uncertain. However, the medical benefits suggest favorable results in diabetes management. Besides raw ginger, the availability of ginger supplements can also help maintain normal blood sugar levels.
Besides the mentioned benefits, other medical uses of ginger are as follows:
- Alleviating bronchitis
- Easing heartburn
- Mitigating menstrual pain
- Treating nausea and vomiting
- Relieving diarrhea
- Lessen episodes of stomachaches
What is the possible risk of having ginger for people with diabetes?
Despite the advantages of ginger and making it part of diabetes management, you need to observe precautionary measures when eating it. Doctors recommend using only 4 grams of ginger per day. Consuming more of what’s needed can lead to upset stomach and diarrhea.
Adding ginger to your daily meal plan
So, how do you add this herb to your diet? Learn the following ways to maintain normal blood sugar levels:
- Processed ginger products usually contain toxic ingredients that may harm your blood sugar. Always choose raw or natural ginger root.
- Be consistent with your diet.
- Avoid consuming excessive ginger. Too much consumption of this herb can be harmful for your blood glucose.
- Try other ways of consuming ginger. You can do so by mixing it with water or lemonade.
Before adding ginger to your diet, ask your dietitian first if it is safe Not all herbs have the capacity to help improve your blood sugar. Only choose the ones with low GI and low calories or carbohydrates. Furthermore, stick with your diet plan to ensure your diabetes is managed well.