Top 10 Diabetes-Friendly Drinks
Water
When choosing the safest drink for diabetes, nothing beats water. It does not cause blood sugar spikes and is the best option for rehydration. Doctors recommend drinking 8-10 glasses of water daily to keep the body hydrated and eliminate extra glucose through urine.
Green tea
Green tea is known for its anti-diabetic and anti-inflammatory properties. It is rich in polyphenols, compounds present in plant foods. These compounds are a great source of antioxidants and vitamins that prevent high blood sugar and inflammation.
Cucumber juice
Research has concluded that cucumber not only reduces blood sugar levels but also the risk of hypoglycemia. If you have diabetes, drinking cucumber juice controls and manages insulin levels efficiently.
Lemon water
A glass of lemon water makes a healthy addition to your diet. It is low in calories and rich in vitamin C. It also helps in digestion and prevents frequent blood sugar fluctuations.
Seltzer water
Carbonated water, like seltzer, is an excellent alternative to plain water. It has zero sugar, carbohydrates, and calories. It is also perfect for rehydration. You can also add fresh fruits and herbs to seltzer for some flavor.
Tomato juice
Tomato juice is the safest alternative to plain water. It is an excellent source of vitamins, minerals, and other nutrients your body needs. However, stick to fresh, natural home-made tomato juices instead of those available in the market to get the best out of this drink. Packaged juices usually contain added sugar and preservatives..
Unsweetened coffee
Coffee is not off-limits if you have diabetes. However, opt for unsweetened coffee and only drink in moderation. A review of studies in 2009 shows that drinking coffee can lower the risk of type 2 diabetes development.
Almond milk
Almond milk is low in carbohydrates and sugar. Compared to dairy milk, a cup of almond milk contains only 3.2 grams of carbs and 1.98 grams of sugar.
Fruit smoothies
Choose strawberries, blackberries, and raspberries if you want to indulge in smoothies. Berries are safe because they have less sugar, and less carb, but more nutrients that are beneficial for diabetes management. For example, the abundance of antioxidants in berries can improve glycemic control; the protein and fiber in these berries give additional nutrients to diabetes patients.
Chamomile tea
Chamomile tea is one of the few tea varieties that help in diabetes management. This herbal tea helps regulate blood sugar, improve digestive health, and support better sleep quality. It boosts the body’s immunity and prevents the development of infections.
