Diet and Food Articles
From Drive-Thrus to Blood Sugar: Understanding the Impact of Fast Food on Diabetes Risk
Fast food has become a staple in many people’s lives, offering convenience and quick access to tempting, delicious meals. However, while fast food might be a convenient option for a…
What is sugar detox? How Safe is it?
Meet Miss Sarah Sweettooth, an aspiring musician who just couldn’t resist her daily sugary treats. One day, while devouring an entire tub of ice cream, she realized it was time…
Benefits of Incorporating Fruit into a Diabetes-Friendly Diet
Did you know?With all these facts, we are trying to establish that fruits are an important part of diabetes management. Why? Here are some explanations:According to Dr. Sarah Johnston, Winnipeg,…
Tips for Reversing Prediabetes
Prediabetes is a medical condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. While the exact cause of prediabetes…
Are beans good for diabetes?
Beans and diabetes. Beans are seeds of plants under the Fabaceae family. Beans, lentils or legumes are a store house of rich fiber, iron, protein, vitamins, and minerals, and therefore…
Is a vegan diet good for diabetes?
If you plan to ditch animal products from your diet, then veganism is the answer. A plant-based diet has been gaining popularity in the last decade since celebrities like Miley…
Diabetes-Friendly Drinks
Top 10 Diabetes-Friendly DrinksWaterWhen choosing the safest drink for diabetes, nothing beats water. It does not cause blood sugar spikes and is the best option for rehydration. Doctors recommend drinking…
The Best Seafood for People With Diabetes
Experts suggest that consuming fish once a week can reduce the risk of cardiovascular conditions by 40%. According to the AHA (American Heart Association), consuming two servings of fish weekly…
Alcohol and Diabetes
According to some studies, drinking alcohol in moderation can reduce the risk of heart disease. Experts suggest that a small amount of alcohol can prevent arteries from narrowing and supporting…
Fruits for Diabetics to Avoid
Fruits to avoid if you have diabetesFruits are an essential part of a healthy diet. Just like vegetables, they have significant benefits. They lower the risk of chronic diseases like…
Low-carb Veggies for Diabetes
List of low-carb veggies for diabetesLow carb veggies. We all know, observing a proper diet is paramount to ensuring a good diabetes management regime. Low carb veggies play a big…
Paleo Diet and Diabetes
What is the Paleo diet?Also known as the Caveman Diet or the Stone Age Diet, the Paleo Diet resembles the diet of our ancestors in the Paleolithic Era or the…