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Low-carb Veggies for Diabetes

List of low-carb veggies for diabetes

Low carb veggies. We all know, observing a proper diet is paramount to ensuring a good diabetes management regime. Low carb veggies play a big role in achieving this goal.

Low-carb veggies not only keep blood sugar levels in check, but also provide a variety of vitamins and fiber. A diet high in veggies promotes weight loss and lessens the risk of obesity. It means that consuming veggies daily can reverse the effects and symptoms of type 2 diabetes. Here is a list of low-carb veggies that you can take daily.

Spinach

  • One cup of raw spinach contains only 1 gram of carbohydrates and is a good source of antioxidants. These compounds reduce inflammation, a condition that usually occurs in diabetes patients.

Broccoli

  • One cup of raw broccoli contains less than 5 grams of carbohydrates. It is also rich in vitamin C, fiber, and iron. Broccoli is a perfect side . You can fill your plate with perfectly-sautéed broccoli without worrying about the carb intake. 

Cabbage

  • Thinking about trying a stir-fry recipe? Cabbage is a perfect addition to your stir-fry veggie menu. One cup of chopped cabbage contains 5 grams of carbohydrates. It is also a rich source of vitamin C and vitamin K. Sautee cabbage with onions and chopped green beans for a healthier meal.

Cauliflower

  • Did you ever wonder why “riced cauliflower” becomes a well-known alternative for rice? It is because of its low-carb content. One cup of raw cauliflower contains 5 grams of total carbohydrates. It is also rich in vitamin C and folate. You can prepare cauliflower in different ways, whether steamed, sauteed, or “riced.”

Asparagus

  • This veggie contains 7 grams of carbohydrates per cup of serving. It is best when grilled and drizzled with olive oil. Like other low-carb veggies, asparagus is also a rich source of vitamins, such as vitamin A and K.

Tomatoes

  • Salads are not complete without tomatoes. These flavorful veggies not only add color to your salad but also make it more nutritious because of its beneficial properties. One cup of medium-sized tomatoes contains 5 grams of carbohydrates. Adding tomatoes to your dishes help in blood sugar management.

Brussels sprouts

  • One cup of brussels sprouts contains 10 grams of carbohydrates. These veggies also contain vitamin C, potassium, and fiber.

Eggplant

  • One cup of cooked eggplant contains 5 grams of total carbohydrates. You can prepare it in different ways, such as frying it in an air fryer, baking, broiling, or roasting. It contains a lot of nutrients, such as fiber, protein, manganese, folate, potassium, vitamin C, and vitamin K.

Cucumber

  • Cucumber is very low in carbohydrates, with only 3 grams per serving. It is one of the superfoods that diabetes patients can take regularly. It reduces blood sugar while also lowering the risk of hypoglycemia. Cucumber is also a rich source of beta-carotene, vitamin K, potassium, folate, zinc, magnesium, and choline.

Bell pepper

  • Green bell pepper contains 7 grams of carbohydrates per cup. This low-carb content is perfect for managing blood sugar levels. Bell pepper is also a good source of potassium, vitamin B6, fiber, and protein.

Always remember to incorporate low-carb veggies into your daily meal plan. It helps in diabetes management and keeps your blood sugar levels in check.

Almost all green vegetables are good for diabetes management. Do not forget to check the GI score of any new vegetable before incorporating them into your meal. Avoid veggies that are rich in starch and carbs, such as potatoes, if you are strict about a low-carb diet. 

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