Rage refers to aggressive behavior and uncontrollable anger. It is a strong sensation of resentment, displeasure, and irritation. This emotion can lead to hostility if not controlled.
When rage occurs, the body initiates stress. It causes your blood sugar levels to spike, which is a leading factor for diabetes. Besides blood sugar levels, your heart rate and blood pressure can abnormally rise to a point that may lead to other health conditions. That is why therapy might become necessary.
While it is normal for individuals to feel rage and anger occasionally, diabetes can affect how our body responds to certain conditions. That is why diabetes management is learning to cope with emotional and mental distress.
How does diabetes rage happen?
Two known factors contribute to the development of diabetes rage. These factors are the psychological and physiological.
Psychological factors that lead to diabetes stress
Stress may follow diabetes diagnosis. This is mostly because of the time and challenges involved in syncing with the reality and conditioning your mind to live with it. Additionally, the stress involved in buying and injecting insulin shots takes a toll on the body and finances. A combination of all these factors lead to stress.
Physiological factors that lead to diabetes stress
Besides taking diabetes medications, the person with diabetes needs to follow a strict diet to ensure their blood sugar levels do not increase. It includes eating only what’s healthy and beneficial for their blood sugar. This process alone can be overwhelming and upsetting.
Additionally, also it would help to remember that obesity is associated with diabetes. Peer pressure and “social beauty standards” set by the society can also lead to stress.
How can you prevent or mitigate diabetes rage?
One way to reduce aggression is by enrolling into anger management classes. consult your physician if you need an anti-depressant.
You also need to continue with your diabetes management plan to ensure your blood sugar levels are in control. Exercising regularly, meditating often, and enrolling in yoga can help a lot in emotion management.