March is National Kidney Month, a time dedicated to raising awareness about kidney health and encouraging proactive steps to prevent kidney disease. Your kidneys play a vital role in filtering waste, regulating blood pressure, and balancing essential nutrients. However, kidney disease often develops silently, showing no symptoms until it reaches advanced stages.

This year, National Kidney Awareness Month aligns with World Kidney Day 2025, observed on March 13, with the theme “Are Your Kidneys OK? Detect Early, Protect Kidney Health.” This theme emphasizes the importance of early detection and intervention in preventing and managing kidney disease. By understanding the risk factors and taking preventive measures, individuals can protect their kidney health and improve their overall well-being.

What Is National Kidney Month?

National Kidney Month is an annual observance aimed at educating the public about the significance of kidney health and how to prevent kidney disease. Organizations like the National Kidney Foundation (NKF) and the International Society of Nephrology (ISN) use this month to promote screenings, share health tips, and encourage people to take better care of their kidneys.

During this month, healthcare providers emphasize the importance of regular check-ups, early detection, and lifestyle changes that support kidney function. The goal is to reduce the number of people who develop chronic kidney disease (CKD), a serious condition that can cause kidney failure if left untreated.

The Significance of World Kidney Day 2025

Observed every second Thursday of March, World Kidney Day is a global initiative to increase awareness about kidney health.

Key goals of World Kidney Day 2025 include:

• Raising awareness of kidney health worldwide.
• Encouraging early screenings, especially for at-risk individuals.
• Promoting healthy lifestyle choices to prevent kidney disease.
• Advocating for policies that improve access to kidney care and treatments.

By participating in World Kidney Day 2025, individuals and healthcare providers can work together to lessen the growing burden of kidney disease.

Why Kidney Health Matters

The kidneys are two bean-shaped organs located in the lower back, responsible for filtering blood, removing waste, and balancing fluids. They also regulate electrolytes, produce hormones that control blood pressure, and help maintain bone health.

When the kidneys become damaged, they struggle to perform these functions, causing a buildup of toxins and fluids in the body. Over time, this can cause high blood pressure, heart disease, anemia, and even kidney failure.

Since kidney disease progresses silently, many people don’t realize they have it until it’s too late. This is why National Kidney Health Month emphasizes early detection and preventive healthcare.

Risk Factors for Kidney Disease

Understanding the risk factors associated with kidney disease is essential in preventing its progression. Some of the primary contributors include:

Diabetes (Type 1 and Type 2)

Diabetes is the leading cause of kidney disease. High blood sugar levels can harm and damage the small blood vessels in the kidneys, making it difficult for them to function properly. Over time, this condition—known as diabetic nephropathy—can lead to kidney failure.

High Blood Pressure (Hypertension)

High blood pressure puts extra strain on the kidneys by damaging their delicate blood vessels. If left uncontrolled, hypertension increases the risk of kidney disease and accelerates its progression.

Family History of Kidney Disease

If a close family member has kidney disease, you may have a higher genetic risk of developing it yourself. Regular check-ups and early detection are especially important for those with a family history.

Age (60 and Older)

Kidney function naturally declines with age. People over 60 should get their kidneys checked regularly to detect any early signs of dysfunction.

Obesity and Poor Diet

Being overweight or consuming a high-sodium, high-sugar diet elevates the likelihood of diabetes and high blood pressure—two major contributors to kidney disease.

Smoking and Excessive Alcohol Consumption

Both smoking and heavy alcohol intake can damage blood vessels and reduce kidney function over time.

Chronic Use of Painkillers

Overuse of certain nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can harm the kidneys, leading to kidney toxicity and damage.

The Link Between Diabetes and Kidney Disease

Diabetes and kidney disease are closely linked. High blood sugar levels over time cause inflammation and scarring in the kidneys, impairing their ability to filter waste. This condition, known as diabetic kidney disease (DKD), can progress silently for years before symptoms appear.

Ways to reduce the risk of kidney disease if you have diabetes:

• Keep blood sugar levels within a healthy range.
• Monitor blood pressure regularly.
• Stay hydrated and maintain a balanced diet.
• Avoid high-sodium and processed foods.
• Take medications as prescribed to protect kidney function.

By managing diabetes effectively, individuals can significantly lower their chances of developing chronic kidney disease.

How to Protect Your Kidney Health

Making lifestyle changes can help prevent kidney disease or slow its progression. Here are some effective ways to keep your kidneys healthy:

Get Regular Kidney Screenings

People with diabetes, high blood pressure, or a family history of kidney disease should undergo annual kidney function tests. These include:

• Urine tests to check for protein levels.
• Blood tests to measure kidney function (eGFR).
• Blood pressure monitoring to ensure it’s within a healthy range.

Adopt a Kidney-Friendly Diet

A balanced diet plays a major role in kidney health. Consider the following:

• Reduce sodium intake to lower blood pressure.
• Eat more fresh fruits and vegetables.
• Limit processed foods and sugary drinks.
• Choose lean proteins like fish, chicken, and plant-based sources.

Stay Hydrated

Drinking plenty of water helps the kidneys filter waste more efficiently. Aim for at least 8 glasses per day, unless advised otherwise by a doctor.

Exercise Regularly

Physical activity helps maintain a healthy weight, lowers blood pressure, and improves blood circulation—all essential for kidney health.

Quit Smoking and Limit Alcohol

Smoking restricts blood flow to the kidneys, while excessive alcohol consumption can cause dehydration and kidney damage.

Manage Stress Levels

Chronic stress can contribute to high blood pressure and inflammation, which negatively impact kidney function. Practices like meditation, yoga, and deep breathing can help reduce stress.

Getting Involved: Spreading Awareness and Supporting Kidney Health

National Kidney Month is not just about awareness—it’s about action. Whether you’re an individual looking to make a difference or a healthcare professional advocating for kidney health, there are several ways to get involved:

• Participate in Kidney Health Screenings – Take advantage of free or low-cost kidney screenings.
• Join Awareness Campaigns and Events – Organizations like NKF and ISN host fundraising walks and webinars.
• Share Educational Resources – Use social media to spread awareness and encourage others to get screened.
• Support Kidney Research and Advocacy – Donate or support policies that improve access to kidney care.
• Encourage Community Involvement – Workplaces and schools can host educational events and distribute resources.

By taking part in these initiatives, you can help reduce the burden of kidney disease and promote better kidney health for all.

Takeaways

National Kidney Month is a crucial time to spread awareness about kidney disease prevention and the importance of early detection. By recognizing the risk factors, making healthy lifestyle choices, and undergoing regular screenings, individuals can take control of their kidney health.

Make kidney health a priority this March. Get screened, stay informed, and take proactive steps to protect one of your body’s most essential organs.

Where to Find Medications for Kidney Disease

Managing kidney disease often requires prescription medications to help control blood pressure, blood sugar, and other risk factors that affect kidney health. If you’re looking for reliable options for kidney disease treatment, visit our Product Category Page for details on available medications, including usage, storage, and administration tips.

Before starting any new medication, consult your healthcare provider to ensure it’s the right choice for your specific condition and overall treatment plan. 

Frequently Asked Questions (FAQs)

How can I tell if I have kidney disease?

Kidney disease often has no symptoms in its early stages. However, as it progresses, symptoms may include fatigue, swelling in the legs or face, changes in urination, and high blood pressure. The best way to detect kidney disease early is through blood and urine tests.

What foods are good for kidney health?

A kidney-friendly diet includes low-sodium foods, fresh fruits and vegetables, lean proteins, and whole grains. Foods rich in antioxidants, like berries, red bell peppers, and leafy greens, are also beneficial.

Is kidney disease reversible?

Early-stage kidney disease can often be managed or slowed through lifestyle changes, medication, and treating underlying conditions like diabetes or high blood pressure. However, advanced kidney disease (stage 4 or 5) may require dialysis or a kidney transplant.