How does diabetes affect our behavior?
Diabetes Impact on Behavior. Fluctuations in blood sugar levels can affect a person’s mood, energy level, and mental clarity. High levels of glucose in the blood can lead to irritability, anxiety, and difficulty concentrating. Conversely, low blood sugar levels can cause confusion, dizziness, and mood swings. It is important for individuals with diabetes to monitor their blood sugar levels regularly and seek medical attention if they experience any significant changes in behavior or mood.
Here are some diabetes-related issues that causes behavioral changes:
Mood change
Because of the unending uncertainties associated with varying blood sugar levels, diabetes management can become challenging. One good example is experiencing frequent blood sugar fluctuations even if a person follows a strict diet plan and takes daily medication. These experiences can cause emotional instability and irritability triggered by diabetes.
Impaired cognitive health
Research suggests that diabetes can affect cognitive functioning. For example, hyperglycemia, can cause memory loss, attention problems, and executive function impairments. It is also important to note that, diabetes-related complications like stroke decrease blood flow to the brain, causing cognitive decline.
Poor diet
Diabetes is synonymous to dietary restrictions. It definitely affects the way one interacts with food. The new dietary restrictions may cause irritation, irritability, withdrawal, self-harm and abuse.
Redundant routine/ Lifestyle
Sticking to the same routine with diet, medication, blood sugar monitoring, and exercise regimen can cause frustration, demotivation and reduced self-esteem. Additionally, diabetes management can be overwhelming, leading to anxiety and depression. These factors can seed behavioral changes in diabetes patients.
How to prevent behavioral changes
To avoid behavioral changes from diabetes, it is important to maintain a healthy blood sugar level. Here are a few tips:
1. Follow a balanced diet: Eat regular, well-balanced meals that include foods with a low glycemic index. This will help to keep blood sugar levels stable throughout the day.
2. Exercise regularly: Regular exercise can help regulate blood sugar levels and improve overall mood and mental health.
3. Monitor blood sugar levels: Regularly check your blood sugar levels as recommended by your doctor or healthcare provider. This will help you to stay on top of your diabetes and make any necessary adjustments to your diet or medication.
4. Manage stress: Stress can cause blood sugar levels to fluctuate. Try to manage stress through activities like meditation, yoga, or deep breathing exercises.
5. Get enough sleep: Lack of sleep can also cause blood sugar levels to fluctuate. Aim for 7-8 hours of sleep each night to help maintain stable blood sugar levels and prevent behavioral changes.
