Are Eggs Good for Diabetics? Constantly monitoring daily food consumption can be very overwhelming for diabetics. Some may need to get rid of their favorite items from their breakfast, lunch, and dinner menu. If the egg has been your favorite, then here’s good news for you. You can continue to eat them without worrying about your sugar level.
In general, eggs are safe for diabetes. They are a versatile food containing a high amount of protein. According to the American Diabetes Association (ADA), eggs are an excellent option for people with varying blood sugar levels. How is this so?
One big egg contains half a gram of carbohydrates which is not enough to cause a spike in your blood sugar levels. However, one egg can also contain high cholesterol levels.
One of the bigger eggs contains 200 mg of cholesterol. Nevertheless, concluding whether this can harm the body remains debatable. Some diabetes management programs focus on monitoring cholesterol levels, while others do not. Monitoring cholesterol levels is essential when you are prone to cardiovascular problems. Therefore, your doctor will be the best person to determine the safety of eating eggs after studying your underlying health conditions.
Best way to prepare an egg for diabetes
Choosing how you prepare the food can have an impact on your blood sugar. So, what is the safest egg preparation for you? Boiled eggs? Scrambled eggs? Or sunny side up?
The best option is boiled eggs.
It is high in protein, which means that you can stay full without worrying about your blood sugar levels. The presence of protein in hard-boiled eggs delays the process of digestion. It also slows glucose absorption.
You can also opt for poached eggs as they contain the same benefits.
Food recommendation with boiled-eggs
For people with diabetes, three eggs each week is enough. However, if you only consume egg whites, you can eat more since the cholesterol is present only in the yolk. Furthermore, be wary of what you eat with your eggs. Ensure that there aren’t too many carbohydrates in the food you eat with eggs. Eggs go well with fibrous vegetables, avocado, and baked beans.
Note: A healthy egg can become unhealthy if you fry it in butter or cooking oil.
Nutritional profile of an egg
- Saturated fat
You should continuously monitor your blood sugar levels, whether it be eggs or other foods. If your blood sugar increases drastically, you need to adjust your daily meal plan to prevent recurrent hyperglycemia. Furthermore, if you wish to add a specific type of food to your meal plan, inquire with your healthcare professional or dietitian first.