One of the most nutritious beverages that people enjoy and love to drink any time of the day is milk. This liquid is filled with lots of nutrients and a great source of nourishment for all. While milk is already considered beneficial for everyone, it is usually frowned upon by those who are diagnosed with diabetes.
It’s true that there are a lot of milk varieties available today and one of the most popular is chocolate milk. Amidst its popularity, especially to children, there is only one question that keeps on bugging with regards to it efficiency in terms of a person’s health. Is chocolate milk good for individuals with diabetes? Is it safe enough to consume when someone has high blood sugar levels? We will answer them here.
A single serving of chocolate milk contains 10 grams of carbohydrates. This amount is already considered high, most especially if you drink a lot within a day. It is enough to create an overwhelming increase in someone’s levels of blood glucose.
The presence of lactose in milk, which constitutes the natural sugar of the said beverage, can already put you at risk of developing diabetes. However, if the consumption is controlled and monitored, or if you choose another variety of milk that is healthier compared to chocolate milk, you will not develop diabetes.
Aside from the presence of a high amount of carbohydrates in milk, it also contains calories. The combination of these compounds is enough for someone to become obese or overweight. And when obesity occurs, there is a high chance for diabetes to emerge and develop.
What are the types of milk diabetic individuals can drink?
As mentioned, there are many varieties of milk to choose from. However, if you are diabetic, you should only choose unsweetened milk. Note that sweetened milk contains a lot of sugar due to the added glucose or preservatives. Some of the best milk varieties that you can try are:
- Almond milk
- Organic Soymilk
- Flax Milk
- Low-fat Goat Milk
Among these four mentioned varieties, almond milk is the most recommended by experts and medical professionals. Because it is made from almonds, which contain a lot of nutritious contents, this milk variety not only helps in controlling blood sugar levels but also protects you from different diabetes-induced diseases or illnesses.
Stay away from milk that contains a high amount of carbohydrates. Since the main goal of diabetic individuals is to maintain their blood sugar levels and avoid the increasing condition, consuming only what is best from them is necessary, including the best type of milk. Furthermore, always rely on the instructions and advice from the healthcare professional to have a smooth-sailing diabetes treatment and management.