What is Melatonin?

Melatonin refers to a hormone that the body needs to rest and sleep better. The production of this hormone in the brain depends on the time of the day. For example, if it is dark around you, your release of melatonin increases. The opposite happens when there is light. The release of Melatonin deteriorates as you get older.

What are the benefits of this hormone?

Melatonin supplements are the best aids for individuals who have insomnia. This hormone is a natural sleeping aid and provides uninterrupted sleep at night.

Melatonin works by blocking the release of dopamine, which is responsible for keeping us active and awake. Melatonin reduces nerve and brain activity. Besides promoting relaxation and sleep, melatonin regulates body temperature and blood pressure.

Melatonin supplements are very effective in their functions; but, are these supplements safe for individuals with diabetes?

Relation between Melatonin and Diabetes

There is no concrete evidence explaining the safety of melatonin for people with diabetes. However, those with diabetes must ensure that any drug they consume should not interfere with their diabetes medications. The same thumb rule applies for Melatonin or any other supplements.

One of the anecdotal side effects of melatonin supplements is insulin resistance. When this reaction occurs, the body becomes incapable of using insulin, thus, causing the blood sugar levels to rise abnormally. This condition can be harmful for someone with diabetes.

If you have difficulty getting proper sleep at night, you may discuss the idea of using Melatonin with your doctor. They will assess your underlying health conditions and existing medication schedules before including melatonin in your routine. Alternately, they may prescribe a different medication or therapy to address your sleeping issues.