Vitamins for Diabetics. One of the negative effects that diabetes can have on our body is a deficiency in nutrients. Nutritional support is significant for people with varying blood sugar levels. But how does the draining of nutrients occur? How can people address this medical concern?
When people experience an increase in blood glucose, their body secretes excess sugar through urine. This action explains why people with diabetes need to use the toilet frequently. Additionally, when they urinate a lot, they tend to lose many nutrients. This process leads to nutrient deficiency.
Most important vitamins for diabetics
To resolve this concern, taking vitamin-rich foods or supplements becomes a necessity. To help you with that, we created a list of the best vitamins for diabetics type 2. These are as follows:
Vitamin B1
Also known as Thiamin, vitamin B1 is an essential micronutrient necessary for the growth and development of cells. If you recently received a diagnosis of diabetes, you will probably experience having lower levels of Thiamin in the future. To prevent this, eat whole grains, nuts, cauliflower, and legumes. These foods are significant sources of vitamin B1.
Vitamin C
Insulin resistance is one of the problems that people with diabetes encounter. Thankfully, vitamin C helps increase insulin sensitivity. It also helps improve Hba1c levels and lower blood sugar levels. Vitamin C also aids in preventing kidney damage in diabetes patients. The excellent sources of vitamin C include bell peppers, tomatoes, spinach, strawberries, and sweet potatoes.
Vitamin D
Studies suggest that deficiency in vitamin D can result in the development of type 2 diabetes. Medical experts also believe that low vitamin D levels can lead to different health complications, particularly for people with diabetes. Dietitians advise diabetes patients to take plenty of fish, dairy products, and eggs to increase their levels of vitamin D.
Vitamin E
One of the reasons type 2 diabetes occur is cell damage, particularly in the pancreas. Taking enough vitamin E lessens the likelihood of diabetes and maintains good condition of blood glucose level in people with varying blood sugar levels. The best sources of vitamin E include hazelnuts, avocados, sunflower seeds, and almonds.
Takeaway
In most cases, people with diabetes may need to take vitamin supplements to help manage their condition. However, if these supplements are not approved by your healthcare professional, you can opt for foods that are rich in the mentioned vitamins above.
