Many people believe that cheese contributes to high blood sugar levels. However, individuals with diabetes can certainly enjoy them. Alongside its taste, cheese has many nutritional properties that people can include in their daily balanced diet.
Like other dairy products, cheese contains high fat and calories. While it is already considered safe to consume, eating it in moderation can always be the option.
Besides fat and calories, cheese is also high in saturated fat. Despite being beneficial to everyone, too much consumption of this compound can lead to obesity, heart problems, and high cholesterol. Nutritionists and medical experts often recommend just one serving of cheese per day to diabetes patients.
It is healthier when individuals with diabetes eat cheese with avocados, seeds, and fish rich in omega-3. Controlling the consumption of fats and calories is essential. This will prevent episodes of diabetes attacks and other diabetes-related complications from occurring.
What are the benefits of cheese to individuals with high blood sugar levels?
Individuals with diabetes can eat cheese. This dairy product is safe to consume when taken in moderation. Since cheese still contains a rich amount of fat and calories, consuming it excessively is a big NO.
The following are the healthful advantages of eating cheese, especially if you have diabetes. Consider these benefits. Maybe, adding this to your diet can help you manage your condition more.
- It helps control glucose levels – One of the famous varieties of cheese is cheddar. It only has 0.4 grams of carbohydrates in every 1 ounce of serving. This amount means low GI (glycemic index). Any low GI food is safe to consume for individuals with diabetes.
- It is rich in protein – Individuals with diabetes are advised to eat more protein-rich foods. Since high blood sugar happens because of too much carbohydrates intake, incorporating your diet with protein-rich foods can prevent diabetes attack.
How to add cheese to your daily diet?
There are varieties of cheese that are healthy enough to consume daily. These varieties include Wensleydale, Emmental, and Mozzarella.
Meanwhile, here are some ways you can add this dairy product to your diet.
- Add shredded mozzarella to a bowl of wheat noodles.
- Eat cheese and fruits as one snack. You can be creative in trying cheddar cheese with sliced pears or apples.
- Try cottage cheese and mix it with avocado.
- Use mozzarella cheese in making homemade pizza. Of course, topping it on a whole wheat pita is healthier.
Note: Remember to avoid processed cheese products if you have diabetes. These processed edibles can only contribute to the already irregular blood sugar levels. Finally, do not consume a lot of cheese. Only eat when necessary and in moderation.