Known for its very nutritious properties, coconut milk is already proven to be great sustenance for individuals with diabetes. It is used in many different dishes, with high regard to the benefits it provides to many people, not just for those who are diagnosed with diabetes, but for healthy people as well.

Where do we get coconut milk? The said extract is squeezed and withdrawn from the meat of a ripe coconut. If you have already eaten that white meat inside its hard shell, then you’ll know that portion is what people get the milk from. It contains a lot of minerals and vitamins.

Some of the most known dishes where coconut milk is used are curries, gravy for meatballs, sauces for a variety of cuisines, and even soups. Aside from its incredibly nutritious components, it can make any dish delicious to the taste buds and satisfyingly appetizing.

Nutritional Value

The following is the nutritional information of coconut milk. These include the vitamins and minerals that many people can get from using this extract.

  • Carbohydrates
  • Proteins
  • Calories
  • Fats
  • Calcium
  • Vitamin C
  • Magnesium
  • Potassium
  • Water
  • Iron

The abundance of these minerals and vitamins is enough to say that coconut milk is highly nutritious and beneficial for millions of individuals. It suits well for different kinds of cuisines or ingredient to your favorite snack and meal.

Is this extract safe for diabetic individuals?

Based on the mentioned nutrients above, one can say that coconut milk is safe for individuals with diabetes. However, it is also important to note the presence of fats and carbohydrates. Any type of food that contains a high volume of fat and carbohydrates can have an impact on the body’s blood sugar levels.

While it’s true that coconut is one of the famed super-foods, its extracted milk from its meat says otherwise. Yes, it can still give a lot of healthful advantages, but too much consumption of this milk extract can be dangerous, especially for those with diabetes.

That is why using coconut milk in moderation is highly advised by healthcare professionals. Just because it has a lot of nutrients that we look for doesn’t mean we have to always use it or abuse it. Always note that excessive usage or consumption of anything can be alarming and critical.

What are the benefits of coconut milk?

  • What makes coconut milk special for diabetics is its capacity to increase their body’s sensitivity to insulin. This benefit can ensure that the body’s levels of blood glucose are controlled and managed. However, consumption of this milk should be limited.
  • In terms of heart health, coconut milk is highly effective in boosting your heart’s functions. It helps prevent the emergence of many heart diseases.
  • The immune system must be properly taken care of to continue its function in fighting against diseases and infection. Coconut milk is highly able to strengthen and boost the body’s immune system.
  • Other than the mentioned benefits, coconut milk is also great in enriching the skin and hair. No doubt it’s used as the main ingredient in skin and hair products, such as soaps and lotions.

Coconut milk consumption

In terms of daily consumption, the most recommended quantity is 2 cups of any coconut milk product per day. That quantity is what healthcare professionals deemed safe and harmless to consume on a daily basis. You can mix coconut milk in your daily oatmeal or smoothie nibble.


Being diagnosed with diabetes limits your food consumption. Always consult with your healthcare professional and ask if something that you would like to try or eat is safe for your condition. Furthermore, always follow your treatment to ensure you will recover safely and sound.