eggs and diabetes

Eggs are a good source of protein. They contain many health benefits that individuals can take advantage of. If you haven’t known yet, eggs are a great alternative and choice for someone following a healthy diet. However, there is a question that makes us think if this kind of food is reliable. Is there a link between eggs and diabetes? Is it safe for diabetic people to consume eggs, given their high capacity to contribute to the high cholesterol level in the body?

Alongside the availability of the health advantages of eggs, they are also known for having high cholesterol levels. This fact alone explains why eating eggs at least 3 times a week is the standard, especially for people with diabetes. For diabetic people, eating too many eggs in a day can bring about health complications, such as cardiovascular disease. If you are diagnosed with diabetes, it is necessary that you monitor your cholesterol as it can contribute to the emergence of different types of heart disease and other health concerns.

Health Benefits of Eggs

The list below explains the many health benefits that individuals can get from eating this nutritious food. Consider the following:

  • Eggs are an exceptional source of potassium, an essential mineral that supports how the nerve and muscles function within the body. It also balances the sodium levels of the body, necessary for the heart’s well-being.
  • Two of the main nutrients you can get from eggs are lutein and choline. Each of these nutrients has major beneficial functions to the body. Lutein works by protecting the body against illnesses. Choline functions by improving the condition and health of the brain. Aside from the mentioned nutrients, you can also get biotin. It is an important nutrient present in egg yolks. It improves skin and nail health, as well as the hair. For people with diabetes, biotin is essential in insulin production.
  • The usual types of eggs that are considered very healthy are the ones produced from chickens raised in pastures. These eggs are high in omega-3s. If you haven’t known yet, omega-3s are essential to people living with diabetes. It prevents diabetes from happening more often and stabilizes the blood sugar level of the body.
  • For people who are conscious about their weight, eggs are a great addition to the diet meal plan. They are low in calories and fat, which is a perfect way to lose bodyweight.

People with diabetes must always remember to plan their daily meals and only eat what’s best for them and their condition. It includes eating eggs, from which they must only consume a maximum of 3 servings of this food in a week. The reason for this is to control the amount of cholesterol going inside the body. When the cholesterol level is high, it becomes difficult to treat diabetes, as it can only advance to a more serious medical condition. Furthermore, avoid forgetting the regular insulin medication to control and manage diabetes properly.