If you are diagnosed with diabetes, you need to choose the food you will take daily carefully. Since part of diabetes management is maintaining your blood sugar at normal levels, choosing fewer carbs and fiber-rich foods is a must. With regards to this fact, do oranges improve diabetes? Is it safe for people with varying blood sugar levels?
Oranges are sweet fruits rich in vitamin C and other important nutrients. Because of its sweet taste, many people believe it is bad for individuals with diabetes. However, this is only a misconception. Oranges can be a great addition to a diabetes-friendly. One thing that you need to be aware of is limiting its intake.
One medium sized whole orange has a low GI of 43, and are high on fiber and antioxidants. It also lacks carbohydrates. Therefore, it reduces the sugar spike.
What are the benefits of oranges in individuals with diabetes?
The following will explain the nutritional benefits of consuming this sumptuous fruit.
1. Low GI (glycemic index)
Oranges are low in glycemic index. Any food that has low GI is suitable for managing diabetes. It helps in improving blood glucose levels. However, a low GI alone is not the only reason.
2. Vitamins and Minerals
Here are the following vitamins and minerals present in oranges:
- Protein
- Calories
- Water
- Fiber
- Fat
- Vitamin C
- Potassium
- Calcium
- Carbs
- Folate
These nutrients help improve insulin resistance, which is necessary for preventing type 2 diabetes. Additionally, the presence of folate prevents the emergence of diabetes-induced eye infections. That is why oranges are good for the eyes.
3. Fiber
One of the reasons why fiber-rich foods are essential for managing diabetes is their capacity to slow down the digestion process. This is necessary for managing diabetes. When the digestion process is delayed, the person gets full immediately. This prevents them from eating more or limiting their food intake. It also helps them avoid craving unhealthy foods.
What you need to avoid
Although oranges are good, you need to avoid orange juice. Why is this so? It is mainly because orange juice lacks fiber. Compared to raw orange, orange juice also contains a high GI that may abnormally increase your blood sugar levels.
Takeaway
Even if oranges are good for your blood sugar levels, you must still limit your intake of this fruit. Furthermore, discuss your meal plans with your healthcare professional. Do not add anything Without the approval of your doctor
