How much sugar can a diabetic have? Sugar is an essential form of carbohydrate that the body uses for energy. Experts have not suggested any definite lower or higher sugar consumption limit that is safe for people with diabetes. However, they can show some occasional flexibility when they cannot entirely be avoided.  

This article will help you know how many grams of sugar can a diabetic have. You will also learn safe sources of added sugar that people with varying blood glucose levels can consider.

Amount of sugar to take daily

The American Heart Association (AHA) recommended a specific guideline that people with diabetes can follow. It involves their daily sugar limitation. Consider the following:

  • 36 grams for men
  • 25 grams for women
  • Less than 24 grams for children who are 2 to 18 years old
  • Zero added sugar for children under two years old

After a diabetes diagnosis, your healthcare professional will advise you on the right amount of sugar to consume daily. Since the severity of this condition can vary in different people, there is no exact amount to follow. However, medical experts from ADA (American Diabetes Association) advise that people with varying blood sugar levels should avoid food or beverages with added sugar.

How to identify hidden sugar in food products

Identifying hidden sugar in food products is necessary when purchasing from your local stores or supermarkets. Since sugar can go by different names, it pays well to know some of them. These are as follows:

  • Fructose
  • Maltose
  • Sucrose
  • Honey
  • Molasses
  • Rice syrup
  • Agave nectar

Familiarize yourself with these terms. Always check food labels, usually on the back of the packaging. This life tip will help you control your daily sugar consumption.

Below is a list of familiar sources of added sugar that may contain more glucose than what you should take daily.

  • Flavored yogurt
  • Spaghetti sauce
  • Peanut butter
  • Protein bars
  • Vanilla almond milk
  • Sweetened apple juice
  • Salad dressing

How to calculate your daily sugar consumption

The first approach you must take when calculating your daily sugar consumption is to work with your healthcare professional or dietitian. Second, you need to plan out your daily meal plan, ensuring to include only nutritious and healthy food.

Part of managing your blood sugar levels is taking insulin shots or oral diabetes medications to manage your health conditions efficiently.