Protein shakes for diabetics. Smoothies are the trends nowadays. Add to that the different types of protein shake that people usually drink during their pre-and post-workout activities. While they can be trendy, are they safe to consume on a daily basis? Are protein shakes good for diabetics?
Yes. Protein shakes or smoothies are indeed safe for diabetes. Most of these shakes are made from different varieties of fruits and foods, or sometimes, they are a mixture of both. But what can you get from these shakes? What is the benefit of protein for people with varying blood sugar levels?
Protein helps stabilize blood sugar by blunting the absorption of sugar. It slows down the release of glucose into the bloodstream. Such a process prevents a spike or abnormal increase in blood sugar levels. People with diabetes can take advantage of this nutrient in managing their condition. The best protein sources include poultry, fish, seafood, eggs, dairy, red meat, nuts, soy, and beans.
What are the best protein shakes for diabetics? We have listed a few examples that you can consider adding to your daily meal plan.
Mixed-berry protein shake
Berries are also rich in antioxidants. Although they may contain a natural sugar called fructose, it does not cause an increase in blood glucose levels. However, only consume mixed-berry protein in moderation because it still contains carbohydrates. You can also choose frozen strawberries, raspberries, blackberries, and blueberries in preparing your shake.
Peanut butter and jelly protein smoothie
What’s good about this recipe is its richness of protein from peanut butter, cottage cheese, and protein powder. You can add more ingredients to this recipe, such as chia seeds and raw nuts. These components can manage blood sugar levels.
As mentioned, soy is rich in protein and incorporating it into a protein shake recipe makes the difference. Besides soy as the main ingredient, you can add frozen strawberries and almond extract to level up the taste and flavor.
Adding foods that are rich in fat and fiber to protein shakes can have a positive impact on diabetes management. Fat slows down the process of sugar hitting the bloodstream. On the other hand, fiber delays the body’s absorption of sugar. Here are the best examples of fat and fiber-rich foods:
- Chia seeds
- Flax seeds
- Nut butter
- Hemp seeds
- Wheat bran
Before incorporating protein shakes into your meal plan, ask for feedback or advice from your healthcare professional. Sugar and carbohydrates are still present in these recipes, and how you prepare them will play a crucial role in managing your condition.