What is Vitamin E?

Vitamin E and Diabetes. Vitamin E is a fat-soluble compound commonly found in meat, poultry, fruits, vegetable oils, and eggs. This vitamin is rich in antioxidant properties that help in protecting the body cells against free radicals. Vitamin boosts brain and skin health as well as improves the functions of several body organs.  

Vitamin E is usually used in combination with other medications to treat conditions like Alzheimer’s disease, liver disease, preeclampsia, and prostate cancer.  

Can this nutrient also manage blood sugar levels or diabetes? Let’s find out.

How does vitamin E manage diabetes?

Research suggests that the antioxidant properties of vitamin E delay the onset of type 2 diabetes. Antioxidants can fight off free radicals that cause oxidative stress and inhibit the development of chronic conditions like diabetes.

Besides its antioxidant properties, researchers in New Zealand reported the efficiency of vitamin E in improving insulin resistance. It is a condition that significantly contributes to the development of type 2 diabetes. The researchers believe that a high dose of vitamin E can improve glycemic control and support insulin sensitivity.

The role of vitamin E in preventing diabetes complications

If diabetes is uncontrolled, certain health complications can happen. Fortunately, vitamin deficiency can prevent these conditions.

Vitamin E reduces the risk of cardiovascular disease in type 2 diabetes patients.

The rich antioxidant properties of vitamin E boost heart health. You can get the needed antioxidants from fruits and vegetables rich in vitamin E.

Vitamin E prevents the hardening of the arteries.

High blood sugar levels can build up glucose and bad cholesterol in the arteries and blood vessels. Vitamin E can prevent the accumulation of bad cholesterol, which is the main reason behind clogged arteries. Aside from cardiovascular conditions and the blockage in the arteries, vitamin E also prevents the development of Alzheimer’s disease. This disease is common in older diabetes patients. Additionally, vitamin E also reduces the formation of cataracts, an eye condition common in adults.