Strawberries and Diabetes

Publish On Diabetes By Ilia

strawberries and diabetes

Strawberries are high in vitamins, minerals, antioxidants, and fiber. This fruit regulates blood sugar levels in diabetes patients. Although strawberries are considered sugary, they are beneficial in maintaining normal blood glucose levels. Let us learn the nutritional profile of strawberries and how it helps prevent diabetes attacks.

Nutritional Profile

100 grams of strawberries contain the following nutrition:

  • Calories – 32
  • Water – 91%
  • Carbohydrates – 7.7 grams
  • Sugar – 4.9 grams
  • Fat – 0.3 grams
  • Protein – 0.7 grams
  • Fiber – 2 grams

As mentioned, strawberries are abundant in antioxidants that fights diseases. These natural substances stimulate insulin sensitivity and assist the body in controlling its blood glucose levels. Additionally, the glycemic index of strawberry is only 41, which is totally safe for diabetics.

Besides the listed nutrients, strawberries are also a good source of potassium, folate, vitamin C, and magnesium. Vitamin C reduces the risk of developing type 2 diabetes, and blood sugar spikes after each meal.

What are the advantages of strawberries for people with diabetes?

Strawberries contain fewer carbohydrates compared to other sugary fruits, and therefore it can be a great substitute for other sugary fruits that are high on carbs.

Other health benefits of eating strawberries

The following list includes additional health benefits of strawberries for people with varying blood sugar levels.

  • It contains anthocyanin, which helps improve heart health.
  • It prevents obesity because of its low sugar content.
  • The presence of high fiber in strawberries assists in bowel movement.
  • It has anti-inflammatory properties that is beneficial for arthritis.

However, we must also be mindful about its demerits. Eat strawberries in moderation to avoid diarrhea, acid reflux, bloating, and heartburn.